BlackBeltMamma Challenge
My goal is to increase my cardiovascular endurance...yes...I still want to RUN!
On days where I don't go to karate, I will spend 30 minutes doing cardio exercises. That should work out to 3 days a week, minimum.
There you go, BBM. Consider me challenged! :)
On days where I don't go to karate, I will spend 30 minutes doing cardio exercises. That should work out to 3 days a week, minimum.
There you go, BBM. Consider me challenged! :)
posted by sempaiD @ 12:28 AM
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